Movement

Feel Like Everyday Is The Same? Here’s 5 Safe Ways To Mix Up Your Routine!

5 Ways to Safely Mix Up Your Routine! This week marks the one year covid-versary of quarantine beginning. I don’t know about you, but lately, each day has been feeling like the same day on repeat. If you’re looking to safely change up your routine, destress, or just something new, continue reading below! 01 Mix up your walking routine! I never would have thought that I would miss walking to class and work but here I am advocating for walks! Over quarantine, I have tried to go on a walk each afternoon just to break up my screen time and shake out my legs. By going on a new path, it’s a safe way to explore your neighborhood and see new sights! 02 Make a ~festive~ treat. Since many of our plans this year have been canceled, my family and I h...

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ConfidenceEmpowermentMovement

The Top 5 Ways to Destress Right Now

The Top 5 Ways to Destress Right Now Life is stressful! Right now with the pandemic, the election, exams, work, or whatever else it may be, their is a lot going on. Sometimes everything can become so overwhelming that we can become absent minded and forgetful which can cause even more stress. The other day, for example, I was walking around trying to find my keys while they were in my hand. For your sake, and for the sake of those you live with, check out the top 5 ways to destress if you find yourself like I did.  1) Take a walk! Taking a break from the screen and getting outside for some fresh air can be a real game changer. Whether it is the warm sun on your back or the sound of the leaves blowing in the wind, walking can quickly put...

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Movement

The Peloton Community

The Peloton Community How I fell in love with the incredibly supportive and encouraging community known as the Peloton.  What is one facet of your life that you truly enjoy? I want you to ask yourself this: what is one facet of your life that you truly enjoy? Whether it’s baking, going on walks with your dog, practicing an instrument, or working out, we all need that one thing that makes us feel good. For me, that is the Peloton.     Peloton is an exercise equipment and media company that has class based workouts on stationary bikes, treadmills, strength work, meditation, you name it. Let me tell you, as soon as this mysterious bike that leads nowhere came into my life, I was hooked. I found that all of the instructors ...

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Movement

Why I Am My Own Superhero

How I Became My Own Superhero I wish I could say that I have always loved to run, that I have always loved my figure, and that I have always felt empowered. Back in the socially awkward times known as junior high, I dreaded the monthly mile. I always felt so uncomfortable to be running alongside the smelly  people in my class who never failed to watch if my sweat stains would show. In those moments, I felt far from empowered. Now, I find myself living for the sweat that I now identify as marks of endurance that make up my superhero uniform. I can honestly say that I feel more confident than I ever have.  It all started a couple years ago when my family was displaced from our house due to a local natural disaster. In t...

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