Empowerment

4 Ways to Get Your Motivation Back!

4 Ways to Get Your Motivation Back! Sometimes I get distracted. Some days that's okay because I know that's my mind telling me, "you need a break". However, when days turn into weeks of not making any progress on ongoing projects or assignments, that's when I know I need to find my motivation. Below, I have complied 4 ways to get your motivation back! Continue reading to find out what they are.  01 Make an attainable plan! This could include making a list of feats that you want to accomplish each day or creating a broader monthly schedule that keeps you on track to attaining your goals. Having a game plan will ensure that you keep a sharp focus on your goals and provide a road map on how to get there.   02 Create deadlines! If I...

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About MeEmpowerment

The Power Of Positivity

The other day I came across a fascinating article I found on John Hopkins. In a study conducted by Lisa Yanek, she found that individuals who hold a more positive outlook are around 13% less likely to develop cardiovascular diseases even if they have a family history. Even though the connection between health and optimism is gray, some health professionals suspect that positive thinking can better protect people from stress induced inflammatory damage. Isn’t this awesome?     Just wait, it gets better. Additional studies have shown that having a positive attitude can improve one’s life satisfaction after suffering from a stroke, brain injury, or other forms of brain trauma. What I think researchers are getting at here is this: you have the power to control your lif...

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ConfidenceEmpowerment

Listen To Your Gut!

Intuition...  I think we can all agree that sometimes life can be extremely unpredictable. Whether it’s not knowing where you’ll be living next year, what kind of job you will hold or who will be in your life, there is only one constant that we can rely on: our intuition. Acknowledging and understanding our initial instincts is key to building a strong relationship with ourselves. Because everyone’s own opinions and ideals are so unique, this will help you time and time again to avoid situations, paths, or people who will try to bring you down.  For instance, I think we have all had that friend or family member that thinks they know what’s best for us. But no one truly knows what is best for you other than yourself. No one can say they have walked in your same sho...

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About MeConfidenceEmpowerment

Why I Am Okay With Not Forcing Friendships Anymore

Why I Am Okay With Not Forcing Friendships Anymore Let me start by asking you a question, has there ever been a time in your life that you found yourself changing in order to please others? For a substantial part of my life, I had been concerned as to whether or not people liked me. I just didn’t care for the thought of someone being out there who simply did not like me. When I switched schools, I remember wanting the easiest transition possible, which to me, included making as many friends as I could. I found that this caused me to morph or hide parts of myself for years in order to pursue friendships that at the end of the day, weren’t that fulfilling. Over the past year, this has been an eye opening time to reevaluate my friendships. By not being forced to see people who we...

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ConfidenceEmpowerment

The Greatest Piece Of Advice I Have Ever Been Given

The Greatest Piece Of Advice I Have Ever Been Given Thank you Grandpa Carl.  My great grandpa Carl was quite the legend. At the age of 14, he moved his family from Italy to the United States in order to have a better quality of life. After driving his family cross-country to move to a ranch in California, he worked tirelessly to help provide. Through his life, he met many incredible people and traveled to almost every country you can think of. He understood the value of hard work, but more importantly, understood that you need to live your life.  When I came into the world, we would travel up to Modesto to visit him and hear his wisdom. From being environmentally conscious to not being afraid to try new things, we learned so much from Grandpa Carl. The greatest piece...

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ConfidenceEmpowerment

One Of The Biggest Lessons I Have Learned During The Pandemic

Never be afraid of change! Wow, what a year this has been. With the world constantly spinning around us, especially this past year when it seemed like we couldn’t catch a break, it is crucial to make sure that we are grounded. The most helpful way I have found to do this is to ensure that I am being fulfilled by the activities that I am involved in. Whether it’s a rewarding part-time job or a weekly club, I want my activities to be a time where I am built up rather than dragged down. I am very grateful that this past year has taught me how to identify when I am in a negative state and not be afraid to change it! For instance, during those dark pandemic days where it was truly terrifying to even think of going outside, I had to keep finding the little things that made me happy. ...

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Empowerment

The Importance of Living in the Spectacular Now

The Importance of Living in the Spectacular Now I want to start this post by asking you to reflect on a couple questions: how many times this past year did you say to yourself “when Covid-19 is over, I will finally be able to do this”. For me, I must have said this sentence hundreds if not thousands of times but let’s take a step back. How many times have you said, prior to the pandemic, “when this event is over, I will finally be able to do this”.  Whether this event is homework, focusing on your physical health, meeting with friends, traveling, or whatever it may be, we need to stop allowing ourselves to miss out on the spectacular moments life encompasses. Granted, there are times that you need to buckle down but we must learn to set boundaries with these externalities or...

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About MeEmpowerment

How I Completely Transformed My Mindset After The Hardest Moment Of My Life

How I transformed my mindset... No one tells you when you are going through a moment in your life that will change you forever. That’s exactly what happened to me my senior year of high school.  Let me paint the picture: since the start of my educational career, I have always studied the hardest to be the best I could be. A’s weren’t enough, I needed to receive A+’s and additional remarks. Having put this pressure on myself my whole life, I thought it was always a good thing. It made me extend myself to being the president of multiple clubs, the captain of my cheer team, complete extensive volunteer work and involve myself in other extracurriculars. Life was always busy with progressing to the next task in order to make myself feel like I was in control of the path I was...

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About MeEmpowerment

What I Have Learned Working In A Small Business Run By Women

What I Have Learned Working In A Small Business Run By Women... For the past six months, I have been working at a boutique that is run by two incredible women. Each day I come to work, my perception is broadened as to how important community is when building a business. Seeing the connection and love others have for the store is amazing! I have also learned that every opportunity can be presented by taking a different path. There is definitely not one way to do something. For instance, I know this may sound silly, but my whole life I have been ingrained that I needed to go to college in order to start my career. However, that is not the case for many professions. There are successful paths that do not need another degree while there are other professions that need additional ...

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About MeConfidenceEmpowerment

How To Make A Long Distance Relationship Work For You

How to Make A Long Distance Relationship Work For You Okay... I get it. The phrase “long-distance” is one that holds many negative stereotypes when it comes to relationships. It's scary, I know. Time away from your significant other can be really challenging. However, it’s not all infrequent phone calls and tissue boxes. When you are forced to spend time away from your partner, you are granted a period to really reflect upon the value that your relationship adds to your life. While you are away from one another, you have ample time to talk and continue to learn more about one another than you would have when relaxing and watching Netflix. You are even granted more time to fully involve yourself in your interests and passions. Even though this all may sound great, it only is if yo...

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